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What is Social Anxiety Disorder?

Although most of us are anxious or uncomfortable in certain social situations, those with social anxiety disorder have an intense fear and anxiety that interferes with their daily lives. It can impact their careers and relationships. And it can lead to depression and addiction to drugs.

Treatment options include cognitive behavioral therapy (CBT), medication, and role-playing, or social skills training. Antidepressants, including beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder makes people feel intense fear or distress when they are in situations where they think others will observe their actions and judge them negatively. This can be the case when meeting new people, eating and drinking in public or giving speeches. The person might avoid the fearful situation or endure it with intense anxiety and distress. These feelings aren't in proportion to the danger or embarrassment. They also cause significant disturbances in everyday life and affect relationships. People with this condition are less likely to have close friends, get jobs, or maintain intimate relationships. They are also at higher risk of depression and substance abuse.

Symptoms of this disorder can include shaking, blushing, or sweating. The person may not be able speak clearly or make eye contact. He or she may tremble when speaking on the phone or writing and struggle to maintain an employment position due to poor performance at meetings or interviews.

In extreme cases, the symptoms of this disorder could cause the sufferer to develop additional anxiety disorders or a major depressive disorder, as well as suicidal thoughts. In these cases the treatment is generally more intense and should be supervised by an expert in mental health who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT), may help treat social anxiety disorder. CBT is a method of changing negative beliefs or thoughts that can cause the disorder. It also teaches people to face situations that cause anxiety slowly, with the assistance of the therapist in a safe setting. A type of psychotherapy called exposure and response prevention or cognitively delivered exposure can be used to treat people who have extreme social anxiety.

Psychological treatments are usually combined with medication to treat symptoms of this disorder. The medications can lessen or eliminate the painful and embarrassing symptoms of this disorder Social anxiety. This disorder is usually treated with selective serotonin receptor inhibits such as paroxetine, sertraline, or Venlafaxine. Other antidepressants and beta blockers are also effective.

Diagnosis

Most people experience some degree of anxiety in certain social settings. For example, when meeting new people or going out for a date or performing. If the anxiety is so overwhelming that it interferes with your daily life, you may need to be diagnosed with a social anxiety disorder. Also known as social phobia the condition is not based on a person's personality or the environment and differs from shyness. It is a real, chronic illness that requires treatment.

A doctor will usually be able to identify the problem by speaking to the patient and performing an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Some kinds of talk therapy can aid in managing anxiety disorders causes, such as cognitive behavioral therapy (CBT). This approach helps a person identify and change negative beliefs and thoughts about social situations that cause the anxiety. It can teach a person how to handle stressful situations, including practicing relaxation techniques and calm breathing. It could also involve exposure therapy, which involves gradually building up to social situations that one is afraid of with the help of a therapist in a safe environment.

Prescription medications such as antidepressants and antianxiety medication can be a relief for people suffering from social separation anxiety disorder in adults disorder. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the most common type of medication used to treat this disorder however, other medications may work similarly. Sometimes, it takes several attempts to determine the most appropriate medication for an individual.

Research has shown that a combination therapy is the most efficient. This may include CBT and exposure therapy or other kinds of psychological treatment such as interpersonal therapy. It is essential that a person receives treatment for anxiety because it could lead to depression or addictions like alcohol and other drugs. It can also cause problems at work or school and cause isolation.

Art therapy, as an example can be beneficial for those suffering from social anxiety. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been proven that in certain cases, it can lessen anxiety symptoms to a lesser degree.

Treatment

Most people feel nervous in certain social situations, like meeting new people or giving the presentation. However, when anxiety and fear continue to linger and it develops into a mental health disorder called social anxiety disorder or anxiety. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both.

Often, the first step is to get an accurate diagnosis from a health care professional like a doctor or counselor. He or she will check to determine if any physical issues are behind your symptoms. They will then recommend you to an expert in mental health for help, such as psychiatrist or psychologist.

The most common psychotherapy used to treat social anxiety disorders is cognitive-behavioral therapy (CBT). In CBT the counselor or therapist assists you to challenge negative thinking patterns and discover better ways to manage stressful situations. In addition, you may try relaxation techniques and learn to face your fears in small steps. CBT usually takes place over several sessions. You might be required to complete homework in between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to begin feeling the effects of these drugs. They may also cause side effects like headache or insomnia.

Beta-blockers can help alleviate physical symptoms of anxiety. They can cause rapid heart rate, high blood pressure sweating, shaking of the voice and limbs. These medications are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe them to treat social anxiety.

Children suffering from social anxiety might overcome the condition as they get older However, if the disorder is not addressed, it could cause serious depression and mental health issues. Speak to your GP if your child has a severe social anxiety disorder.

The following is a list with preventions.

Although it's normal to feel anxious or nervous in certain social situations such as meeting new people or giving an oral presentation, this feeling may become a problem when it affects daily activities and causes anxiety. It's more than shyness, and it can affect your self-esteem, relationships, and work or school performance. If you have issues with this condition it is crucial to seek out help. There are a variety of ways to seek help, including treatment, medication, and support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, but they are still struggling to overcome their fears. They might avoid social interactions and miss out on education, employment and friendships. They are also more susceptible to depression or abuse of substances.

Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are often used to combat social anxiety. A therapist can help you combat the negative and unhelpful thinking that fuels your social anxiety. They will then replace these thoughts with more balanced ones. They can also employ role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause anxiety in a safe environment.

Certain of the symptoms associated with social anxiety can be treated by medication, such as excessive sweating and heart palpitations. Before taking any medication, those who suffer from social anxiety must discuss possible adverse effects with their doctor.

Some mental health professionals suggest abstaining from substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They may suggest that you rest enough and eat healthy food. You may be advised to take a walk outside to aid in relaxing and focusing on the beauty of nature.

The need for help with social anxiety disorders resources is very common and there are numerous treatment options available. It is essential to seek treatment promptly, whether seeking treatment or medication. This will prevent your symptoms from becoming out of control. BetterHelp can connect you with a licensed and accredited therapist who can help you deal with your emotions.