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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to times. However, this is different from having an anxiety disorder physical symptoms disorder, which is when the feelings are more frequent or don't disappear. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from the normal tension headache2 up to a full-blown migraine in some people. This is because many people tighten their muscles as part of their fight-or-flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Another symptom of anxiety is lightheadedness or dizziness. It could be due to an increased heart rate, hyperventilating, or the combination of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Talk to your doctor to determine.

You may also feel weak, particularly in your legs or arms. This could be a sign of stress. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by accelerating the heartbeat and preparing your entire body for an attack. As time passes these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you're stressed and having difficulty sleeping. Try to relax before bed and follow a regular routine to sleep better. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood. It can assist you in falling asleep faster. Consult your physician in case you're struggling to sleep.

2. Stomach problems

The body is tense when you are anxious, and if you have chronic anxiety, it could cause constant discomfort. Your muscles could hurt or your stomach may feel a bit sluggish, or you could experience diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritablebowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, however people with panic disorders are more likely to suffer from them. Panic attacks are sudden, intense feelings of terror or impending doom that happen in specific circumstances or without explanation, according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you're unable to breathe, or you might experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk of other health issues, too. The hormones that trigger anxiety symptoms help us to respond to a danger however, if we're always on alert our immune system could be affected. This can make you more susceptible to common colds, and other illnesses.

Your doctor can diagnose anxiety disorders through an examination of your body and a discussion about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes such as thyroid or heart problems. A mental health professional will be able to offer you support and help manage your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experiences that may have caused anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they don't know that chronic muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder symptoms anxiety disorder treatment without medication disorder, social anxiety disorder, panic disorder, and specific phobias. If a person experiences these symptoms regularly they could begin to lose their range of motion and experience chronic pain in their back, neck, and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or-flight response triggers a chain of bodily reactions that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts, however, they can lead to long-term problems if they are repeated over a long time.

When a real threat occurs the adrenal glands crank out hormones that increase how fast your heart beats so that it can pump more blood to the large muscles in your arms and legs in case you need to escape or fight the danger. Those increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you have an anxiety condition your body is unable to return to its normal resting state between stress responses. You feel anxious all the while because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. This causes the constant tension in your muscles that can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. The reason for this is to be due to the nervous system's response to anxiety. When you are worried or worried your body tightens and then relaxes. If, however, your anxiety disorders diagnosis is persistent and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause ovulation.

You are more prone to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. Tell your therapist if you are suffering from any of the following conditions.

Other things that could increase the risk of anxiety are traumatic events like being in a car crash or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a chronic medical condition. There are solutions for anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT), which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart to race and your stomach to become upset and your muscles to become tight. These emotions alone aren't enough to trigger anxiety disorder, but when they become chronic, it could become a problem. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to the feeling of not being breathing or breathe, which is known as dyspnea. It's a sign that your anxiety has become too severe to control.

Your healthcare provider will assess your anxiety for a disorder in light of your symptoms and how they affect your daily life. They'll start by asking you about your past experiences and current concerns. They may also run tests to determine if there are any other health issues that could be causing them, like bloodwork and imaging scans. In certain instances they may suggest medications to alleviate your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as yoga or meditation.