How can someone easily lose weight?

Loosing weight can be hard for anyone. Often, if loosing weight has become easy, the methods may also be unhealthy.
Extreme low calorie intake, fad juice diets and ephedrine mimicking drugs promise easy and fast weight loss, but these interventions tend to do more harm than good for steady, long term weight loss. Positive and easy weight loss strategies include keeping a food diary, joining a fitness group, c plus capsule testimonials cooking more foods at home and restricting portions both at home and when eating out.